Club encourages fitness (Botswana Daily News)

When he walks he trudges as many people do nowadays, but normally he is nimble footed like the boxing legend Muhammad Ali with his ‘Ali Shuffle movement of legs that left many boxing heavy weights asking themselves where his next punch is going to come from. … activities that ensure good health and physical fitness. He says the concept is meant for the urban middle-aged individuals who tend to live sedentary lifestyles due to the…